January 12, 2010
What You Need!
1 env. SHAKE ‘N BAKE Chicken Coating Mix
1-1/2 tsp. dried basil leaves, divided
4 orange roughy fillets (1 lb.)
1-1/2 lb. red potatoes (about 4), cut into 1-inch chunks
1/2 cup fat-free milk
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
1/4 cup PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese
1 tsp. dried rosemary leaves, crushed
HEAT oven to 400°F.
LINE 15x10x1-inch pan with foil; spray with cooking spray. Mix coating mix and 1 tsp. basil in shaker bag. Add fish, 1 piece at a time; shake gently until evenly coated. Place in prepared pan.
BAKE 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.
DRAIN potatoes; return to pan. Add milk, grated topping, cream cheese spread, rosemary and remaining basil; mash until mixture is well blended and of desired consistency. Serve with fish.
May 28, 2009
6 oz. raw tilapia, cod, or similar type of white fish
8 thin (or 6 thick) asparagus stalks, tough ends removed
2 slices lemon
1 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
1/2 tsp. chopped fresh parsley
1/2 tsp. crushed garlic
1/8 tsp. salt
Preheat oven to 375 degrees.
In a small bowl, mix together butter, parsley, garlic, and salt to form a thick paste. Set aside.
Lay a large piece of heavy-duty foil in front of you. Line up the stalks side by side (like a raft) in the center of the foil. Lay the fish on top of the asparagus.
Spread butter mixture evenly over the fish, and top with lemon slices. Fold and seal the top and bottom edges of the foil, and then the side edges, to create a well-sealed packet.
Place packet on a baking sheet, and cook in the oven for about 15 minutes, until asparagus is tender and fish is cooked through.
Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful — steam will be hot.) Arrange fish and asparagus on a plate (use the lemon slices as a pretty garnish), admire, and eat!
MAKES 1 SERVING